Front Lever Progression
Join PG Member Justin as he demonstrates
how to build up the strength to do a front lever!
TIME: a few minutes each day
DIFFICULTY: All levels
EQUIPMENT: Pull up bar and bench with bar behind it
FOCUS: Core and shoulder stability
Climbing and climbing training, such as the exercises in the WOW, are inherently dangerous activities. Participation in these exercises is done at your own risk. If you have any injuries, we recommend you do not attempt a WOW. If you have any concerns about your abilities or the exercises, consult a qualified medical practitioner or athletic trainer. Before using the fitness area, equipment, classes or any other training at Planet Granite, it is your responsibility to read and understand the posted gym rules and Safety Guidelines found here: http://www.planetgranite.com/climbing/training/training_safetyguidelines.php