PLANET GRANITE BLOG

[…]


*Want each WOW delivered to your inbox?

Sign up for WOW Click here to receive an email every Monday with a brand new video featuring Crux of the Week, Tip of the Week or Workout of the Week!

 


GET HardCORE WITH THE PG CLIMBING TEAM
with Courtney

 Two exercises the climbing team use to strengthen core. 

Planet Granite Workout of the Week Logo

TIME: 10-15 minutes
DIFFICULTY:  Intermediate
EQUIPMENT: Stability ball and Pull-up bar
FOCUS: Core & Warm-up

 

IMPORTANT: Climbing and climbing training, such as the exercises in the WOW, are inherently dangerous activities.  Participation in these exercises is done at your own risk.  If you have any injuries, we recommend you do not attempt a WOW.  If you have any concerns about your abilities or the exercises, consult a qualified medical practitioner or athletic trainer. Before using the fitness area, equipment, classes or any other training at Planet Granite, it is your responsibility to read and understand the posted gym rules and Safety Guidelines found here: http://www.planetgranite.com/climbing/training/training_safetyguidelines.php