HOW TO KEEP DOING WHAT YOU LOVE with Alex Iglecia of Being Epic
How to take care of your body using Yoga TuneUp.
TIME: 2 minutes to an hour
DIFFICULTY: All Levels
EQUIPMENT: Yoga Tune Up balls
FOCUS: self massage
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IMPORTANT: Climbing and climbing training, such as the exercises in the WOW, are inherently dangerous activities. Participation in these exercises is done at your own risk. If you have any injuries, we recommend you do not attempt a WOW. If you have any concerns about your abilities or the exercises, consult a qualified medical practitioner or athletic trainer. Before using the fitness area, equipment, classes or any other training at Planet Granite, it is your responsibility to read and understand the posted gym rules and Safety Guidelines found here: http://www.planetgranite.com/climbing/training/training_safetyguidelines.php