Introducing the Gripster with Mike White
We have special guest Mike White, inventor of the Gripster, our newest training tool at PG SF!
DIFFICULTY: All levels
EQUIPMENT: the Gripster (at PG SF, or can be purchased here!)
FOCUS: Fingers shoulders and more!
Check out the original posting of this WOW for more details and tips!
IMPORTANT: Climbing and climbing training, such as the exercises in the WOW, are inherently dangerous activities. Participation in these exercises is done at your own risk. If you have any injuries, we recommend you do not attempt a WOW. If you have any concerns about your abilities or the exercises, consult a qualified medical practitioner or athletic trainer. Before using the fitness area, equipment, classes or any other training at Planet Granite, it is your responsibility to read and understand the posted gym rules and Safety Guidelines found here: http://www.planetgranite.com/climbing/training/training_safetyguidelines.php