An oldie but goodie! This is a great way to beef up and make a push-up better!

Planet Granite Workout of the Week Logo

TIME: 15-20 minutes
DIFFICULTY: All levels
EQUIPMENT: plyo box and pilates ball
FOCUS: Core and shoulder strength

Check out the original posting of this WOW for more details and tips!


Planet Granite Workout of the Week Logo

IMPORTANT: Climbing and climbing training, such as the exercises in the WOW, are inherently dangerous activities.  Participation in these exercises is done at your own risk.  If you have any injuries, we recommend you do not attempt a WOW.  If you have any concerns about your abilities or the exercises, consult a qualified medical practitioner or athletic trainer. Before using the fitness area, equipment, classes or any other training at Planet Granite, it is your responsibility to read and understand the posted gym rules and Safety Guidelines found here: