NOT YOUR STANDARD PUSH-UP with Mark
An oldie but goodie! This is a great way to beef up and make a push-up better!
TIME: 15-20 minutes
DIFFICULTY: All levels
EQUIPMENT: plyo box and pilates ball
FOCUS: Core and shoulder strength
Check out the original posting of this WOW for more details and tips!
IMPORTANT: Climbing and climbing training, such as the exercises in the WOW, are inherently dangerous activities. Participation in these exercises is done at your own risk. If you have any injuries, we recommend you do not attempt a WOW. If you have any concerns about your abilities or the exercises, consult a qualified medical practitioner or athletic trainer. Before using the fitness area, equipment, classes or any other training at Planet Granite, it is your responsibility to read and understand the posted gym rules and Safety Guidelines found here: http://www.planetgranite.com/climbing/training/training_safetyguidelines.php