Pull Up Variations for Lock Off Strength with Daniel and Rolando @PGSV
Pull ups are a great workout to increase back and arm strength. In this week’s Workout of the Week, Daniel and Rolando demonstrate some Pull Up variations to increase your lock off strength. Great for steep terrain and big moves!
TIME: 15 minutes
DIFFICULTY: For those comfortable with Pull Ups
EQUIPMENT: Pull Up Bar, Rings, Atomic Bombs
FOCUS: Lock Off Strength
IMPORTANT: Climbing and climbing training, such as the exercises in the WOW, are inherently dangerous activities. Participation in these exercises is done at your own risk. If you have any injuries, we recommend you do not attempt a WOW. If you have any concerns about your abilities or the exercises, consult a qualified medical practitioner or athletic trainer. Before using the fitness area, equipment, classes or any other training at Planet Granite, it is your responsibility to read and understand the posted gym rules and Safety Guidelines found here: http://www.planetgranite.com/climbing/training/training_safetyguidelines.php