Workout of the Week: Rings With Daniel from Planet Granite on Vimeo.
Rings are an excellent tool for climbers to build up shoulder strength, arm strength, and core strength. PG Sunnyvale staffer Daniel demonstrates a workout including Dips, Rows, Frenchies, and Climber Twists.
TIME: ~25 minutes
Climbing and climbing training, such as the exercises in the WOW, are inherently dangerous activities. Participation in these exercises is done at your own risk. If you have any injuries, we recommend you do not attempt a WOW. If you have any concerns about your abilities or the exercises, consult a qualified medical practitioner or athletic trainer. Before using the fitness area, equipment, classes or any other training at Planet Granite, it is your responsibility to read and understand the posted gym rules and Safety Guidelines found here: http://www.planetgranite.com/climbing/training/training_safetyguidelines.php