PLANET GRANITE BLOG

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SHOULDER PREHAB REHAB with Shannon

Another great WOW from our archives.  This WOW features 4 exercises to improve shoulder stability and strengthen core. 

Planet Granite Workout of the Week Logo

DIFFICULTY:  All levels
EQUIPMENT: TRX straps
FOCUS: Injury prevention, Warm-up, Stability, Core

 

 

Planet Granite Workout of the Week Logo

IMPORTANT: Climbing and climbing training, such as the exercises in the WOW, are inherently dangerous activities.  Participation in these exercises is done at your own risk.  If you have any injuries, we recommend you do not attempt a WOW.  If you have any concerns about your abilities or the exercises, consult a qualified medical practitioner or athletic trainer. Before using the fitness area, equipment, classes or any other training at Planet Granite, it is your responsibility to read and understand the posted gym rules and Safety Guidelines found here: http://www.planetgranite.com/climbing/training/training_safetyguidelines.php