STANDING TRX with Lauren

 Throw back..Monday to a really effective all body workout with TRX!  This WOW is designed to strengthen your legs, hips, and core. 

Planet Granite Workout of the Week Logo

TIME: 15 – 20 minutes
DIFFICULTY:  All levels
EQUIPMENT: TRX suspension straps plus an anchor point
FOCUS: Strength, Core, Stability


Lauren Sah bio picture
ABOUT LAUREN SAH ~ As a sports massage therapist, fitness trainer, and sports nutritionist, Lauren has a passionate understanding of the human body. As a competitive and recreational athlete, she can meet sports specific training needs or just help with that weight loss goal! Lauren guarantees to challenge you but still keep you smiling! Her certifications include: ACE Certified Personal Trainer, a TRX Group Fitness Instructor and a CMTC Certified Massage Therapist. Lauren teaches the Total Body Fitness Class @PG Belmont on Tuesdays & Thursdays at 6:15pm. *For personal training contact Lauren at


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IMPORTANT: Climbing and climbing training, such as the exercises in the WOW, are inherently dangerous activities.  Participation in these exercises is done at your own risk.  If you have any injuries, we recommend you do not attempt a WOW.  If you have any concerns about your abilities or the exercises, consult a qualified medical practitioner or athletic trainer. Before using the fitness area, equipment, classes or any other training at Planet Granite, it is your responsibility to read and understand the posted gym rules and Safety Guidelines found here: