Training to be Explosive with Ryan
Do you want the raw power to make big bouldering moves and send your projects? Check out this week’s workout in Belmont, where Competitive Team coach Ryan demonstrates how to get explosive power with hangboard training and bar moves.
FOCUS: Powerful movement
Climbing and climbing training, such as the exercises in the WOW, are inherently dangerous activities. Participation in these exercises is done at your own risk. If you have any injuries, we recommend you do not attempt a WOW. If you have any concerns about your abilities or the exercises, consult a qualified medical practitioner or athletic trainer. Before using the fitness area, equipment, classes or any other training at Planet Granite, it is your responsibility to read and understand the posted gym rules and Safety Guidelines found here: http://www.planetgranite.com/climbing/training/training_safetyguidelines.php