Travel Exercises with Amy @PG PDX
We know a lot of you are traveling this holiday season so here are a few workouts that require no equipment. These are great to do while you’re away from your home gym, and are also great to supplement an existing regiment. Happy Holidays and safe travels!
DIFFICULTY: All Abilities
EQUIPMENT: No Equipment Required!
FOCUS: Core & Legs
IMPORTANT: Climbing and climbing training, such as the exercises in the WOW, are inherently dangerous activities. Participation in these exercises is done at your own risk. If you have any injuries, we recommend you do not attempt a WOW. If you have any concerns about your abilities or the exercises, consult a qualified medical practitioner or athletic trainer. Before using the fitness area, equipment, classes or any other training at Planet Granite, it is your responsibility to read and understand the posted gym rules and Safety Guidelines found here: http://www.planetgranite.com/climbing/training/training_safetyguidelines.php