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INTRO: *These 2 exercises are included in the PG Youth Teams’ half hour of power!
GOAL – 10- 25 repetitions of each exercise
*EXERCISE 1 – LITTLE JOHNS
STEP 1. Hang on a pull-up bar. Maintain good posture in your shoulders and upper back.
STEP 2. Bring your knees up and level with your hips.
STEP 3. Kick your legs out straight. Keep mid-back and core tight and engaged.
STEP 4. Lower your legs slowly back to the start position, keeping them straight and the descent controlled.
*EXERCISE 2 – BALL PASSES
STEP 1. Lay on the floor facing upwards with a fitness ball in your hands.
STEP 2. Contract your body into the pike position and pass the ball from your hands to your feet.
ABOUT COURTNEY – Courtney Ceran is a Junior in High School and a long-time member of the PG Sunnyvale Youth Competition Team. She also recently started coaching the Rock Monkeys Youth Team at PG Sunnyvale and really enjoys working with the young girls and getting them hooked on climbing. She is equally passionate about climbing outdoors and has traveled throughout the US and Europe. Her favorite outdoor destinations have been in Santa Linya, Spain and Smith Rock, Oregon. When she’s not at the gym or crushing climbs outside, she also enjoys running and playing with her new puppy golden retriever.