*EXERCISE 1 – MEDICINE BALL LEG CIRCLES – SMALL
Grip a medicine ball between your feet and use your hands to support your lower back.
Now raise your legs up and slowly make small circles with your feet.
Keep your legs as straight as possible with your circles neat.
*EXERCISE 2 – LEG CIRCLES – LARGE
Now raise your legs higher and perform larger and wider circles.
*GOAL – Complete at least 10 circles for both clockwise and counterclockwise rotations for exercises 1 and 2.
*EXERCISE 3 – MEDICINE BALL LEG RAISES
Keeping the same body position, complete 10-15 leg raises.
*EXERCISE 4 – FLUTTER KICKS
Last part of this WOW is flutter kicks.
Bring your hands up behind your head and fold up in a crunch position.
Keep your legs slightly bent at the knee and begin to quickly kick your feet up in the air.
Pretend you’re swimming in water!
*GOAL – Complete 10 times as many flutter kicks as you did in each set of leg circles.
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