This WOW features 3 great exercises that target a wide variety of muscle groups that climbers need to develop!
Planet Granite Workout of the Week Logo DIFFICULTY:  All levels
EQUIPMENT: Rope Climb (Sunnyvale), medicine ball, long dowel
FOCUS: Strength, Stability


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  Planet Granite Workout of the Week Logo

IMPORTANT: Climbing and climbing training, such as the exercises in the WOW, are inherently dangerous activities.  Participation in these exercises is done at your own risk.  If you have any injuries, we recommend you do not attempt a WOW.  If you have any concerns about your abilities or the exercises, consult a qualified medical practitioner or athletic trainer. Before using the fitness area, equipment, classes or any other training at Planet Granite, it is your responsibility to read and understand the posted gym rules and Safety Guidelines found here: